Exercise Bike Seat Hurts My Bum

Just as the squishiest running shoes aren t the most comfortable in the long run the softest bike seats aren t the best either.

Exercise bike seat hurts my bum.

Simply sitting in the wrong place on the saddle. If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by. This part of the bike known as the saddle is where your body experiences the most compression during the workout. Actually the saddle should fit comfortably between the sit bones on either side of your rear end.

It s caused by the uncomfortable and tiny seats. A low quality or worn out saddle. Of the 3 pain from the saddle is often the most debilitating. The reason for this is that the more your ride the more tolerance you build up in your sit bones.

You know it as the sometimes painful feeling between your inner thighs and in your crotch region. That s right riding more often will actually make your sore butt hurt less. Most important is form. If you find that your exercise bike seat hurts there is a simple solution to the problem.

It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis. But chances are you re not a fan of cycling seat pain. Along with excessive pressure and abrasion cyclists can suffer genital numbness and in rare cases among men erectile dysfunction. Please adjust the height of your seat to the height of your body.

A misaligned saddle or seat post. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better. The height will effect your knees more than the comfort of your butt. Poor or improper saddle design fit.

If your butt hurts when you ride there are other things to check. But there s no reason for cycling to be a pain in the butt.