Dual Cable Cross Chest

Stand between two cables with handles slightly higher than your shoulders.

Dual cable cross chest.

Freemotion epic commercial adjustable dumbbell bench. Freemotion epic series shoulder press refurbished 1 599 00. This is a popular chest workout for men at the gym that can be performed low to high or high to low. Another novel design the freemotion cable crossover machine comes with dual arms that can be adjusted to change the height of the resistance.

Both versions require a cable pulley machine. Using this method you can achieve a greater range of motion with maximized contraction of the back muscles. The one arm cable row is a variation on the seated cable row where the focus is on one side at a time. The seat quickly folds up and out of the way to switch between a seated to a standing position.

This is the only cable crossover machine on our list that uses a single stack of weights instead of a dual stack. View product view all models. Two workouts in one. Make offer freemotion chest.

To execute low to high set the machine to the lowest setting attach a d handle on both sides and grab each handle with your palms facing up. Freemotion dual stack cable crossover v2 our price. With 190 pounds of weight it works well for individuals who are trying to increase their maximum lift limit but it might not be the best option for hardcore lifters or people who can easily lift more than 190 pounds. To do the single arm cable row keep your shoulders down and back.

Functionally trains the entire body to strengthen muscles and increase balance and stability. Freemotion strength circuit 8 pc retail price. Freemotion dual cable cross commercial trainer. Hammer strength iso lateral military press.

Every muscle and plane of motion can be worked and challenged on this unique machine. Grip a handle in each hand and step forward with one foot. Hammer strength iso bench chest press our price. Adding a trunk rotation will provide an additional core workout.

Hammer strength iso chest back combo our price. Make offer freemotion lat. The genesis dual cable cross enhances strength by allowing users to perform movements that mimic activities in everyday life.